Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed vegetables (bell peppers, zucchini, carrots); 1 can (15 oz) white beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love creating vibrant dishes that not only taste great but also look beautiful on the plate. The Roasted Veggie White Bean Skillet is one of my favorites because it combines colorful vegetables with hearty white beans, making it a perfect one-pan meal. With just a little preparation and some roasting time, you can enjoy a nutritious and filling dish that's perfect for any day of the week. Plus, it's easy to customize based on what's in season or what's in your fridge!

Created by

Freya Cooper

Last updated on 2026-01-15T13:22:14.998Z

When I first made this dish, I was amazed by how simple it was to pack so much flavor into one skillet. Roasting the vegetables not only enhances their natural sweetness but also adds a lovely caramelization that makes each bite satisfying. I recommend experimenting with different seasonings and vegetables for a variety of tastes.

One of my favorite tips is to use a mix of both fresh herbs and dried spices. It really elevates the overall flavor profile of the dish and brings everything to life. Enjoying this hearty meal on a chilly evening has become a staple for our family!

        Why You'll Love This Recipe
        A colorful medley of roasted vegetables and creamy white beans
Nutritious and filling, perfect for a cozy meal
Easily customizable with your favorite seasonal ingredients

      

Ingredient Spotlight: White Beans

White beans, such as cannellini or navy beans, are the heart of this dish, providing a creamy texture and substantial protein. They're not only a great source of plant-based protein but also rich in fiber, which helps keep you full and satisfied. When combined with roasted vegetables, they absorb the flavors beautifully, creating a hearty and nutritious base for your meal.

To enhance the creamy texture of the white beans, make sure to drain and rinse them thoroughly before adding them to the skillet. This removes excess sodium and preserves the flavor of the dish. If you’re looking for a substitute, chickpeas or lentils can also work well, though they will contribute a different texture and taste.

Roasting Techniques for Perfect Vegetables

Roasting is key to developing deep, rich flavors in your vegetables. When preparing to roast, aim for uniform size when chopping your vegetables; this ensures they cook evenly. Spread them out in a single layer on the baking sheet to allow hot air to circulate, preventing steaming and ensuring you get crispy, caramelized edges—usually the hallmark of well-roasted veggies.

Keep an eye on your vegetables as they roast; at around the 15-minute mark, they should be slightly golden and tender when pierced with a fork. If they’re not browning to your liking, crank the oven up to 425°F (220°C) for the last few minutes to achieve that ideal golden color.

Serving Suggestions and Variations

While this dish shines on its own, feel free to serve it with a side of whole grains, such as quinoa or brown rice, to elevate the meal. A light drizzle of balsamic reduction adds a nice tang and can brighten up the flavors. For added protein, consider topping it with a sprinkle of feta cheese or a poached egg—both add creaminess and richness.

As for variations, swap in seasonal vegetables based on what’s available. Try Brussels sprouts in the fall, asparagus in the spring, or cherry tomatoes for a burst of sweetness. Adding a dash of smoked paprika or cumin during roasting can introduce a new depth of flavor, allowing you to customize the dish to suit your palate.

Ingredients

Gather these fresh ingredients for a delightful meal:

Ingredients

2 cups mixed vegetables (bell peppers, zucchini, carrots)
1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish

These ingredients will create a delightful dish bursting with flavor!

Instructions

Follow these simple steps to create your delicious skillet:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Vegetables

Chop the mixed vegetables into bite-sized pieces and spread them on a baking sheet.

Season and Roast

Drizzle olive oil over the vegetables, then sprinkle with garlic powder, onion powder, salt, and pepper. Toss to coat evenly. Roast in the oven for about 20 minutes.

Combine Beans

Remove the baking sheet from the oven and add the white beans to the roasted vegetables. Stir well to combine.

Finish and Serve

Return to the oven and roast for an additional 10 minutes. Garnish with fresh parsley before serving.

Your Roasted Veggie White Bean Skillet is now ready to enjoy!

Pro Tips

Feel free to swap in your favorite vegetables or add a splash of lemon juice for a bit of brightness.

Make-Ahead and Storage Tips

The Roasted Veggie White Bean Skillet is a fantastic choice for meal prep. You can prepare the roasted vegetables in advance and store them in the refrigerator for up to four days. This way, when you're ready to eat, all you have to do is combine them with the white beans and finish the roasting process.

If you're looking to store leftovers, they will keep in an airtight container in the fridge for about three days. To reheat, simply microwave until heated through, or place in a skillet over medium heat until warmed, adding a splash of water if needed to prevent sticking.

Customizing Your Dish

This dish is highly adaptable; you can mix and match ingredients to suit your dietary preferences or what you have on hand. For instance, if you're aiming for a lower-carb option, replace some of the mixed vegetables with cauliflower or broccoli. If you're a spice lover, try adding a pinch of red pepper flakes or cayenne for a bit of heat.

You can also turn this skillet meal into a more substantial casserole by layering it in a baking dish with your favorite grains or even topping it with breadcrumbs, then baking until crispy. This allows for a delightful textural contrast that adds a fun twist to the original recipe.

Troubleshooting Common Issues

If you find that your vegetables are steaming instead of roasting, make sure not to overcrowd the baking sheet. If necessary, use two trays or roast in batches to ensure even cooking. Additionally, if they are browning too quickly, reduce the oven temperature slightly to allow for more even cooking without burning.

Another common issue is the white beans becoming mushy. To prevent this, add them to the roasting pan towards the end of the cooking time. This allows them to warm up and absorb flavors without overcooking. If you accidentally overdo it, a squeeze of fresh lemon juice can brighten the overall dish and help freshen the flavors.

Questions About Recipes

→ Can I make this dish vegan?

Yes! This dish is naturally vegan since it only contains vegetables and beans.

→ How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I use frozen vegetables for this recipe?

Yes, frozen vegetables can work well. Just be sure to thaw and drain them before roasting.

→ What can I serve with this dish?

This skillet pairs nicely with a side salad, quinoa, or crusty bread.