Baked Cod in Coconut Lemon Cream Sauce

Name: Baked Cod in Coconut Lemon Cream Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1 tablespoon lemon juice; 1 teaspoon lemon zest; Salt and pepper to taste; 4 cod fillets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Healthy & Light

Elevate your seafood nights with this delightful Baked Cod in Coconut Lemon Cream Sauce. This light and flavorful dish combines tender cod fillets with a luscious coconut and lemon cream sauce, creating a tropical escape right in your kitchen. Perfect for a healthy dinner or a special occasion, this recipe is as nutritious as it is delicious, showcasing the natural flavors of the fish while the creamy sauce adds a refreshing twist that will impress your family and friends.

Created by

Freya Cooper

Last updated on 2025-11-29T15:50:20.863Z

This Baked Cod in Coconut Lemon Cream Sauce is not just a meal; it's a culinary journey that transports you to a tropical paradise. The combination of coconut and lemon creates a harmonious balance that enhances the tender fish, providing a unique flavor profile that is sure to please.

The Perfect Seafood Dish for Any Occasion

Baked Cod in Coconut Lemon Cream Sauce is not just another seafood recipe; it’s a culinary experience that captures the essence of tropical flavors. The combination of tender fish and a creamy, zesty sauce lends itself perfectly to casual family dinners or more formal gatherings. Imagine serving this dish at a dinner party, where the vibrant flavors and beautiful presentation will leave your guests in awe and make your effort memorable.

The health benefits of cod are exceptional, making this dish a guilt-free indulgence. Cod is low in calories but high in protein, making it an excellent choice for those watching their weight or looking to make healthier choices. Additionally, the use of coconut milk, rich in healthy fats, allows you to enjoy a creamy texture without the need for heavy cream or butter.

Enhancing the Flavor Profile

What truly sets this recipe apart is the harmonious blend of coconut and lemon. The creamy coconut milk mingles beautifully with the bright acidity of the lemon juice and zest, creating a sauce that complements the mild flavor of cod without overpowering it. Adding garlic powder and paprika to the cod fillets enhances the dish's overall profile, giving it warmth and complexity that will tantalize your taste buds.

Feel free to experiment with additional herbs and spices to personalize this dish to your liking. Fresh cilantro, parsley, or even a dash of chili flakes can bring a new dimension to your coconut lemon cream sauce, creating a unique flavor experience that you and your guests will adore.

Serving Suggestions

Want to elevate your dining experience even further? Consider pairing this Baked Cod with a side of jasmine or basmati rice, which perfectly absorbs the creamy sauce and adds a delightful texture. Steamed vegetables, such as asparagus or broccoli, would not only complement the dish beautifully but also add vibrant color, making your plate visually stunning.

For those who enjoy a little crunch, a simple salad with mixed greens, avocado, and a light vinaigrette can provide a refreshing contrast. This way, you ensure a well-rounded meal that is as satisfying to the eye as it is to the palate.

Ingredients

For the Coconut Lemon Cream Sauce

1 cup coconut milk
1 tablespoon lemon juice
1 teaspoon lemon zest
Salt and pepper to taste

For the Baked Cod

4 cod fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Combine all ingredients and prepare to bake the cod.

Instructions

Prepare the Sauce

In a saucepan, combine coconut milk, lemon juice, lemon zest, salt, and pepper. Simmer over low heat for 5-7 minutes until slightly thickened.

Prepare the Cod

Preheat your oven to 400°F (200°C). Place cod fillets on a baking sheet, season with olive oil, garlic powder, paprika, salt, and pepper.

Bake the Cod

Bake the cod in the preheated oven for 15-20 minutes until the fish is opaque and flakes easily with a fork.

Serve

Drizzle the coconut lemon cream sauce over the baked cod and serve immediately. Enjoy your tropical dinner!

Congratulations, you've made a delicious dish!

Nutritional Benefits of Cod

Cod is known for being a fantastic source of lean protein while remaining low in calories, which makes it an excellent option for any diet regimen. Not only does it help in building and repairing tissues, but it also provides essential amino acids that your body needs to function optimally. Including cod in your meals can significantly contribute to your daily protein needs without adding excess fat.

Moreover, cod is rich in vitamins and minerals, including vitamin B12, which is essential for energy production and maintaining a healthy nervous system. Its omega-3 fatty acids promote heart health and reduce inflammation, making it a smart choice for overall well-being.

Storing and Reheating Leftovers

If you happen to have leftovers, don’t worry! Baked Cod in Coconut Lemon Cream Sauce can be stored in an airtight container in the refrigerator for up to three days. To maintain its delightful flavor, try to reheat it gently in the oven at a low temperature, about 350°F (175°C), until warmed through. This method helps preserve the texture of the fish and the cream sauce without drying it out.

You can also get creative with leftovers by flaking the cod and mixing it into a salad or wrap, offering a new way to enjoy this delicious dish. The creamy sauce can enhance the flavors in a variety of second-day dishes, ensuring that nothing goes to waste while still providing a satisfying meal.

Frequently Asked Questions

How can I make this dish dairy-free? The recipe is already dairy-free thanks to the use of coconut milk. This makes it perfect for those with lactose intolerance or following a dairy-free diet. Just ensure that all additional seasonings and accompaniments are also dairy-free to maintain its integrity.

Can I substitute the cod with another type of fish? Absolutely! While cod is recommended for its mild flavor and flaky texture, you can substitute it with other firm white fish like haddock or tilapia. Just keep in mind that cooking times may vary slightly depending on the thickness of the fish fillets.

Questions About Recipes

→ Can I use other types of fish?

Yes, you can substitute cod with any firm white fish like haddock or tilapia.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free. Just ensure the coconut milk is certified gluten-free.